FLAV-R-PAC

Marion Blackberries

The Marion Blackberry with it's bold purple color makes a great topping, or add to pancake or muffin batters.

Product Package Sizes:

16 oz. Package

FPO

Ingredients

Marion Blackberries

Nutritional Information

Nutrition Facts
Serving Size: 1 cup (124g)
Servings Per Container:
16 oz. Package: 3 ½
Amount Per Serving
Calories: 80 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 5mg 0%
Total Carbohydrates 19g 6%
  Dietary Fiber 7.00g 28%
  Sugars 12.00g
Protein 2.00g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g

Preparation

Pour desired amount of fruit into a bowl. Close bag tightly and return unused portion to the freezer. Cover bowl and thaw product in the refrigerator for 10 to 12 hours.

Safe Handling of Food

Storage

Keep frozen until ready to use.

Recipes

Serving Suggestions

FLAV-R-PAC® Marion Blackberries are great for making smoothies, blend 1½ cups frozen blueberries, 1½ cups orange juice, 1 banana, 1 cup ice in a blender.