Santa Fe Medley
Super sweet corn, black beans, onions, red peppers, and green peppers. Fun!
Product Package Sizes:
12 oz Package
Ingredients
Corn, Black Beans (water, black beans, salt), Onion, Red Peppers, and Green Peppers.
Nutritional Information
Nutrition Facts |
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| Serving Size: 2/3 cup (89g) | ||||||
| Servings Per Container: 12 oz Package: 3 |
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| Amount Per Serving | ||||||
| Calories: 90 Calories From Fat: 5 | ||||||
| % Daily Value* | ||||||
| Total Fat 1.0g | 1% | |||||
| Saturated Fat 0.0g | 0% | |||||
| Trans Fat 0.0g | ||||||
| Cholesterol 0mg | 0% | |||||
| Sodium 80mg | 3% | |||||
| Total Carbohydrates 15g | 5% | |||||
| Dietary Fiber 6g | 24% | |||||
| Sugars 4g | ||||||
| Protein 5g | ||||||
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Preparation
Microwave Instructions
Do not pierce or open the Flav-R-Pac Steam of the Crop bag.
Place back side up in the microwave. Microwave on HIGH.
For lower wattage ovens (1100W or less) cook on high for 6-7 minutes or until the product reaches 165°F.
For ovens greater than 1100 watts, cook on high for 5-6 minutes.
During cooking, the bag will slowly inflate as the steam forms. A whistling sound may be heard as the steam escapes through the vent in the bag.
After cooking, remove the bag from the microwave and let stand for one minute.
CAREFULLY open the bag and pour the vegetables from the bag. Serve and enjoy!
Storage
Keep frozen until ready to use.
Recipes
Serving Suggestions