FLAV-R-PAC

Broccoli Normandy

Quick 'n Easy Combos® - A blend of Broccoli, Carrots and Cauliflower

Product Package Sizes:

16 oz. Package

FPO

Ingredients

Broccoli, Cauliflower and Carrots

Nutritional Information

Nutrition Facts
Serving Size: ¾ cup (81g)
Servings Per Container:
16 oz. Package: 5
Amount Per Serving
Calories: 30 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 30mg 1%
Total Carbohydrates 5g 2%
  Dietary Fiber 2.00g 8%
  Sugars 2.00g
Protein 1.00g
Vitamin A 20% Vitamin C 30%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g

Preparation

STOVE TOP:
●Bring ⅓ cup water to a boil in saucepan.
●Add frozen vegetables and return to boil.
●Reduce heat to medium, cover and boil gently for 6-7 minutes, stir once during cooking time. Season and serve.

MICROWAVE:
●Place contents of package and 3 Tbsp. water into a microwave safe dish.
●Cover and cook on high for 8 minutes.
●Stir halfway through cooking time. Allow ot stand 3 minutes. Season and serve. *NOTE: Microwave cooking times vary depending upon microwave used.

For food safety and quality cook to a temperature of 165°F.

Safe Handling of Food

Storage

Keep frozen until ready to use.

Serving Suggestions

FLAV-R-PAC® Broccoli Normandy is a great filling for baked potatoes. Just slit open, fill with hot vegetables and sprinkle with cheddar cheese and olives.