Dinner Vegetables

Quick 'n Easy Combos® - A blend of Broccoli, Cauliflower, Yellow Squash, Carrots, Green Beans, Zucchini and Red Peppers

Product Package Sizes:
16 oz. Package

Dinner Vegetables

Broccoli, Cauliflower, Yellow Squash, Carrots, Green Beans, Zucchini and Red Peppers

Nutrition Facts
Serving Size: ¾ cup (77g)
Servings Per Container:
16 oz. Package: 6
Amount Per Serving
Calories: 25 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 20mg 1%
Total Carbohydrates 4g 1%
  Dietary Fiber 1.00g 8%
  Sugars 2.00g
Protein <1g
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g

Safe Handling of Food

STOVE TOP:
●Bring ⅓ cup water to a boil in saucepan.
●Add frozen vegetables and return to boil.
●Reduce heat to medium, cover and boil gently for 8-9 minutes, stir once during cooking time. Season and serve.

MICROWAVE:
●Place contents of package and 3 Tbsp. water into a microwave safe dish.
●Cover and cook on high for 4 minutes.
●Stir and cook an additional 4 minutes or until heated thoroughly. Season and serve. *NOTE: Microwave cooking times vary depending upon microwave used.

For food safety and quality cook to a temperature of 165°F.

Keep frozen until ready to use.

Serve FLAV-R-PAC® Dinner Vegetables over hot pasta with your favorite sauce and shredded parmesan cheese.