FLAV-R-PAC

Cut Okra

An essential ingredient in gumbo, also delicious in salads and sides

Product Package Sizes:

16 oz. Package

FPO

Ingredients

Orka

Nutritional Information

Nutrition Facts
Serving Size: ¾ cup (84g)
Servings Per Container:
16 oz. Package: 5
Amount Per Serving
Calories: 30 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 20mg 1%
Total Carbohydrates 6g 2%
  Dietary Fiber 2.00g 8%
  Sugars 2.00g
Protein 1.00g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g

Preparation

STOVE TOP:
●Bring 1 cup water to a boil in saucepan.
●Add frozen vegetables and return to boil.
●Reduce heat to medium, cover and boil gently for 10-12 minutes, stir once during cooking time. Season and serve.

MICROWAVE:
●Place contents of package and 2 Tbsp. water into a microwave safe dish.
●Cover and cook on high for 3 ½ minutes.
●Stir and cook an additional 3 ½ minutes or until heated thoroughly. Season and serve. *NOTE: Microwave cooking times vary depending upon microwave used.

For food safety and quality cook to a temperature of 165°F.

Safe Handling of Food

Storage

Keep frozen until ready to use.

Serving Suggestions

Add FLAV-R-PAC® Cut Okra to your favorite soups and stews.