Consumer | Products | Vegetables | Flav-r-pac | Gumbo Mix

Ingredients

Okra, Corn, Celery, Onions and Red Peppers.

Nutritional Information

Nutrition Facts

Serving Size: ½ cup (70g)

Servings Per Container:
16 oz. Package: 6

Amount Per Serving

Calories: 35 Calories From Fat: 0

% Daily Value*

Total Fat 0.0g

Saturated Fat 0.0g

Trans Fat 0.0g

Cholesterol 0.00mg

Sodium 15mg

Total Carbohydrates 7g

Dietary Fiber 1.00g

Sugars 2.00g

Protein 1.00g

Vitamin A 0%

Vitamin C 6%

Calcium 4%

Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Preparation

STOVETOP
Vegetable Gumbo
●Melt 3 Tbsp. butter in 2 quart saucepan.
●Stir in 1 can (14.5 oz.) vegetable broth and 1 can (16 oz.) diced tomatoes.
●Add 16 oz. FLAV-R-PAC® Gumbo Mix, ½ tsp. salt, ¼ tsp. black pepper, ¼ tsp. onion powder, ½ tsp. cumin, ½ tsp. chili powder, ½ tsp. whole thyme and a pinch of cayenne pepper.
●Bring to a boil and simmer for 20-30 minutes.

Storage

Keep frozen until ready to use.

Recipes

Traditional Gumbo

Serving Suggestions

For a southern style side dish, sauté vegetables in butter and season with celery powder, onion powder, garlic and a pinch of cayenne.