Consumer | Products | Vegetables | Flav-r-pac | Peas and Carrots

Ingredients

Peas, Carrots and Salt.

Nutritional Information

Nutrition Facts

Serving Size: ⅔ cup (90g)

Servings Per Container:
16 oz. Package: 5
80 oz. Package: 25

Amount Per Serving

Calories: 50 Calories From Fat: 0

% Daily Value*

Total Fat 0.0g

Saturated Fat 0.0g

Trans Fat 0.0g

Cholesterol 0.00mg

Sodium 135mg

Total Carbohydrates 10g

Dietary Fiber 3.00g

12%

Sugars 4.00g

Protein 3.00g

Vitamin A 35%

Vitamin C 8%

Calcium 2%

Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Preparation

STOVE TOP:
●Bring ⅓ cup water to a boil in saucepan.
●Add 16 ounces of frozen vegetables and return to boil.
●Reduce heat to medium, cover and boil gently for 6-8 minutes, stir once during cooking time. Season and serve.

MICROWAVE:
●Place 16 ounces of vegetables and 3 Tbsp. water into a microwave safe dish.
●Cover and cook on high for 4 minutes.
●Stir and cook an additional 4 minutes or until heated thoroughly. Season and serve. *NOTE: Microwave cooking times vary depending upon microwave used.

For food safety and quality cook to a temperature of 165°F.

Storage

Keep frozen until ready to use.

Recipes

Lemony Peas and Carrots

Serving Suggestions

FLAV-R-PAC® Peas and Carrots add color and flavor to soups, stews and pastas. For an easy side dish, toss Peas and Carrots with butter and chopped fresh dill.