Consumer | Products | Vegetables | Westpac | Breaded Cut Okra

Ingredients

Okra, Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Dried Whey, Sugar, Dextrose, Leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), Partially Hydrogenated Soybean Oil, Spice and Monoglycerides.

Allergens

CONTAINS: Wheat, Milk

Nutritional Information

Nutrition Facts

Serving Size: ¾ cup (80g)

Servings Per Container:
12 oz. Package: 4
24 oz. Package: 8

Amount Per Serving

Calories: 90 Calories From Fat: 0

% Daily Value*

Total Fat 0.0g

Saturated Fat 0.0g

Trans Fat 0.0g

Cholesterol 0.00mg

Sodium 380mg

15%

Total Carbohydrates 19g

Dietary Fiber 3.00g

10%

Sugars 2.00g

Protein 3.00g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Preparation

DEEP FRY:
●Pre-heat cooking oil in deep fryer to 350°F. Add 12 oz. breaded cut okra. Cook 3½ - 4 minutes or until done. Season to tast and serve.

STOVE TOP:
●Heat 1 inch cooking oil in large skillet to 350°F. Add 12 oz. breaded cut okra. Cook 3½ - 4 minutes or until done, turning gently for desired color and crispness. Season to taste and serve.

Storage

Keep frozen until ready to use.

Recipes

Serving Suggestions

Westpac® Breaded Cut Okra adds delicious flavor and crunch to appetizer platters. Serve with breaded mushrooms, zucchini and french fries with a selection of dipping sauces.

DIPPING SAUCES

●Comine ½ cup salsa and 2-3 Tbsp. sour cream.

●Mix ½ tsp. cajun spices, ½ cup ranch dressing and 1 Tbsp. lemon juice.

●Blend ½ cup mayonnaise, 2 Tbsp. diced roasted red peppers, ½ tsp. minced garlic and ½ tsp. cajun spices.