Consumer | Products | Vegetables | Westpac | Corn on the Cob

Ingredients

Corn

Nutritional Information

Nutrition Facts

Serving Size: 1 ear (85g)

Servings Per Container:
4 ear Package: 0
6 Cobettes® Package: 0
8 Cobettes® Package: 0

Amount Per Serving

Calories: 90 Calories From Fat: 0

% Daily Value*

Total Fat 1.0g

Saturated Fat 0.0g

Trans Fat 0.0g

Cholesterol 0.00mg

Sodium 0mg

Total Carbohydrates 19g

Dietary Fiber 1.00g

Sugars 5.00g

Protein 3.00g

Vitamin A 0%

Vitamin C 6%

Calcium 0%

Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Preparation

STOVE TOP
●Bring enough water to cover cobs to a boil in a large pan.
●Add cobs and return water to a boil over high heat.
●Cover, reduce heat and boil 7-9 minutes.
●Remove from water with tongs and serve.

MICROWAVE
●Place cobs in a single layer in shallow microwave safe dish.
●Cover and microwave on high for 6-8 minutes.
●Rotate cobs and turn dish one quarter of turn halfway through cooking time.

OVEN ROAST
●Preheat oven to 400°F.
●Wrap each frozen cobs in aluminum foil (if desired; butter and season before wrapping.)
●Place in oven for 45 to 55 minutes.
●Carefully remove from oven, cool slightly before serving.

For food safety and quality cook to a temperature of 165°F.

Storage

Keep frozen until ready to use.

Recipes

Serving Suggestions

For a new taste sensation, try WESTPAC® Cob Corn with butter and garlic or onion salt.