Nutritional Information
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Serving Size: 3/4 cup (83g) |
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Servings Per Container:
32oz Package: About 11
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Amount Per Serving |
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Calories: 30
Calories From Fat: 0
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% Daily Value* |
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Total Fat 0.0g |
0% |
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Saturated Fat 0.0g |
0% |
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Trans Fat 0.0g |
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Cholesterol 0mg |
0% |
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Sodium 0mg |
0% |
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Total Carbohydrates 7g |
2% |
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Dietary Fiber 3g |
12% |
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Sugars 2g |
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Protein 1g |
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| Vitamin A 2% |
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Vitamin C 6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
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3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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Preparation
Stove Top
Bring 1/3 cup water to a boil in a 3-quart saucepan. Add 16 ounces of vegetables. Return to boil. Reduce to medium, cover and boil gently for 6-8 minutes or until tender. Stir once during cooking time. Avoid overcooking. Serve immediately.
Pressureless Steamer
Place frozen vegetables into a perforated steam table pan. Do not add water or cover. Steam product in a pressureless steamer for 4 minutes. Serve immediately.
Microwave
Place 16 ounces of vegetables in 1 1/2 quart microwave safe casserole dish. Add 3 tablespoons of water, cover and cook for 6-8 minutes. Stir halfway during cooking time. Allow to stand for 3 minutes. Serve immediately.
Note: Microwave cooking times may vary, depending on the particular oven used. Follow manufacturer’s instructions.
Storage
Store at or below 0ºF (-18°F) or store in freezer compartment of the refrigerator.
Pack
Download Table
| Catalog# |
Pack Size |
Case Count |
Pallet Tie |
Pallet High |
Total Pallet |
Gross Wt. |
Net Wt. |
Volume |
Length |
Width |
Height |
| 04367 |
32oz |
12 |
7 |
5 |
35 |
25.5 |
24.0 |
1.49 |
19 ⅜ |
12 ⅜ |
10 ¾ |