FLAV-R-PAC

Winter Mix

A simple mix that’s simply delicious. Winter Mix is an IQF blend of 60% broccoli cuts and florets and 40% cauliflower florets.

FPO

Ingredients

Broccoli and Cauliflower

Nutritional Information

Nutrition Facts
Serving Size: 1 cup (92g)
Servings Per Container:
2 lb. Package: 10
20 lb. Package: 98
Amount Per Serving
Calories: 30 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 25mg 1%
Total Carbohydrates 4g 1%
  Dietary Fiber 2.00g 8%
  Sugars 2.00g
Protein 1.00g
Vitamin A 0% Vitamin C 50%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g

Preparation

MICROWAVE (1500 WATTS):
For one package: Add 1 teaspoon water. Microwave on ½ power for 1-5 minutes. Stir gently halfway through cooking time. Test doneness and temperature (180°F). Add cooking time, if necessary, in 1 minutes increments.

STEAMER:
Pressureless steamer: Total time 4-8 minutes
Pressure steamer: Low pressure, 3-5 minutes
Steamtable holding: Hold times of 13-18 minutes will vary depending on delicasy of product and cooking method. Do not cover completely; leave a small corner to vent. Stir gently halfway through cooking time.

RANGE TOP:
Bring ½ to ¾ cup water to a boil. Add full bag of product. Cover and simmer until tender approximately 3-6 minutes. Stir gently halfway through cooking times. Test for doneness and temperature (180°F). Add cooking time in 1 minute increments, if necessary. Remove from heat; drain; transfer to serving pan. Season to taste.


Safe Handling of Food

Storage

Store at or below 0ºF (-18°F) or store in freezer compartment of the refrigerator.

Pack

Catalog# Pack Size Case Count Pallet Tie Pallet High Total Pallet Gross Wt. Net Wt. Volume Length Width Height
03069 2 lb. 12 9 5 45 26.0 24.0 1.13 16 ⅞ 11 ¼ 10 ¼
03027 20 lb. 1 9 6 54 21.0 20.0 0.92 16 3/8 11 ⅜ 8 1/2

Serving Suggestions

ITALIAN BROCCOLI AND CAULIFLOWER GRATINÉE
Thaw and drain Winter Mix Vegetables. Toss vegetables in basil pesto sauce, cover with tomato sauce and grated parmesan cheese. Bake until heated through and cheese is golden brown.

HEALTHFUL BROCCOLI AND CAULIFLOWER WITH LIGHT LEMON SAUCE
Steam Winter Vegetables until heated; just before serving, drizzle with a light lemon yogurt sauce of plain yogurt, lemon juice, apple juice, garlic, Dijon mustard and a hint of curry powder.

BAKED SWEET POTATOES WITH WINTER VEGETABLES
Bake whole sweet potatoes; steam Winter Mix Vegetables until tender. Cut into potatoes to make a pocket and fill with vegetables, dot with garlic butter and sprinkle with red pepper flakes.


WINTER VEGETABLES MACARONI WITH WHITE CHEDDAR
To add great color and texture to traditional macaroni and cheese, add thawed Winter Mix Vegetables to macaroni and cheese mixture. For an extra creamy, zest sauce, add white cheddar cheese, dried rosemary and black pepper to the sauce before baking.

PASTA SHELLS, WINTER VEGETABLES, FETA CHEESE AND TOMATO IN A CREAMY-GARLIC SAUCE
Add frozen Winter Mix Vegetables to boiling pasta shells during the last four minutes of cooking; drain. Toss hot pasta and vegetables with chopped tomatoes, crumbled feta cheese and basil. Drizzle with a hot, creamy garlic sauce made from roasted garlic.