Chopped Broccoli
Tender IQF, Grade A spears cut into 1 /2" x 1 /2" pieces, average 35% head material. Serve as is, or as an ingredient in soups and sauced dishes.
Ingredients
Broccoli
Nutritional Information
Nutrition Facts |
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| Serving Size: ¾ cup (85g) | |||||||||||||||||||||||||||||||||||||||
| Servings Per Container: 2 lb. Package: 11 20 lb. Package: 106 |
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| Amount Per Serving | |||||||||||||||||||||||||||||||||||||||
| Calories: 30 Calories From Fat: 0 | |||||||||||||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||||||||||||
| Total Fat 0.0g | 0% | ||||||||||||||||||||||||||||||||||||||
| Saturated Fat 0.0g | 0% | ||||||||||||||||||||||||||||||||||||||
| Trans Fat 0.0g | |||||||||||||||||||||||||||||||||||||||
| Cholesterol 0.00mg | 0% | ||||||||||||||||||||||||||||||||||||||
| Sodium 20mg | 1% | ||||||||||||||||||||||||||||||||||||||
| Total Carbohydrates 4g | 1% | ||||||||||||||||||||||||||||||||||||||
| Dietary Fiber 2.00g | 8% | ||||||||||||||||||||||||||||||||||||||
| Sugars 2.00g | |||||||||||||||||||||||||||||||||||||||
| Protein 1.00g | |||||||||||||||||||||||||||||||||||||||
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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Preparation
Remove desired amount of vegetables from the bag and heat to 165°F prior to serving for foods safety and quality.
Storage
Store at or below 0ºF (-18°F) or store in freezer compartment of the refrigerator.
Pack
| Catalog# | Pack Size | Case Count | Pallet Tie | Pallet High | Total Pallet | Gross Wt. | Net Wt. | Volume | Length | Width | Height |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10490 | 2 lb. | 12 | 9 | 6 | 54 | 26.0 | 24.0 | 1.02 | 16 ⅞ | 11 ¼ | 9 ¼ |
| 10482 | 20 lb. | 1 | 15 | 5 | 75 | 21.0 | 20.0 | 0.79 | 12 ⅛ | 9 ⅞ | 11 ⅜ |
Recipes
Serving Suggestions
BROCCOLI WITH PARMESAN AND PINE NUTS
Drizzle steamed broccoli with olive oil and sprinkle with shredded parmesan cheese, toasted pine nuts and chopped fresh basil leaves.
MACARONI AND CHEESE WITH BROCCOLI
Add color and great flavor to traditional macaroni and chees with broccoli. Add frozen broccoli to macaroni and cheese mixture before baking or toss into stove-top preparations.
BROCCOLI AMANDINE
Broccoli Amandine is still a great accompaniment to grilled, pan seared or poached fish. Place frozen broccoli in steam pan, dot with butter and cook in steam oven for 6 minutes. Sprinkle broccoli with salt, pepper, and sliced toasted almonds.
SPICY BROCCOLI
Drizzle hot broccoli with melted garlic butter and sprinkle with red pepper flakes.
THAI BROCCOLI
Steam frozen broccoli until cooked through, but still tender. Drizzle broccoli with peanut sauce, sprinkle with minced red onion and chopped fresh cilantro.