FLAV-R-PAC

Whole Green Beans

Long and slim, 4 sieve, IQF, Grade A whole green beans. Deep green color, exceptional plate coverage and full flavor make this product a good steak house offering.

FPO

Ingredients

Green Beans

Nutritional Information

Nutrition Facts
Serving Size: 1 cup (85g)
Servings Per Container:
1 ¾ lb. Package: 9
Amount Per Serving
Calories: 30 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 0mg 0%
Total Carbohydrates 5g 2%
  Dietary Fiber 2.00g 8%
  Sugars 2.00g
Protein 1.00g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g

Preparation

STOVE TOP:
Bring 3/4 cup water and frozen vegetables to a boil in a 3 quart sauce pan. Cove and reduce heat to medium. Simmer for 7-9 minutes until product is tender and thoroughly heated. Season and serve.

MICROWAVE:
Place frozen vegetables and 2 Tbsp. water into a microwave safe dish. Cover and cook on high for 5-6 minutes or until product is thoroughly heated. Stir halfway through cooking time. Season and serve. Note: Microwave ovens vary. Cooking times are approximate.

PRESSURELESS STEAMER:
Place vegetables in a perforated ½ steamtable pan. Do not add water or cover. Steam product in a preheated pressureless steamer for 5-6 minutes. Serve immediately.

For food safety and quality cook to a temperature of 165°F.

Safe Handling of Food

Storage

Store at or below 0ºF (-18°F) or store in freezer compartment of the refrigerator.

Pack

Download Table

Catalog# Pack Size Case Count Pallet Tie Pallet High Total Pallet Gross Wt. Net Wt. Volume Length Width Height
06535 1 ¾ lb. 12 8 6 48 23 21 1.12 18 ⅞ 11 ⅜ 9

Recipes

Serving Suggestions

PARMESAN CRUSTED GREEN BEANS
Drizzle hot, steamed Green Beans with olive oil and sprinkle with shredded parmesan cheese. Run cheese covered beans under a broiler until cheese is toasted and golden brown in color.

ANTIPASTO WITH GREEN BEANS
For an attractive appetizer, first course or lunch plate, blanch and cool frozen green beans. Serve beans tossed in an Italian vinaigrette plated alongside shaved ham or prosciutto, kalamata olives and toasted, sliced country french bread. Sprinkle the whole plate with chopped fresh basil.

GREEN BEANS WITH WALNUTS AND BACON
Sauté chopped bits of bacon and walnut pieces in a little olive oil until crisp. Add parbroiled green beans to mixture and toss to coat beans.

LAMB AND GREEN BEANS RISOTTO WITH ORANGE AND THYME
To add bright color and texture to cramy risotto dishes, add frozen green beans, along side strips of cooked lamb or chicken, to rice during the last 10 minutes of cooking. Season with fresh orange zest, thyme, salt and pepper.

GREEN BEANS WITH TOMATO POMMODORO
Sauté frozen green beans in garlic and olive oil until tender, but still frim to the bite. Add diced tomatoes and chopped fresh basil just before serving; season with salt and pepper.